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JianLe Transformation
▲ ASCENITY
TRANSFORMATION COACHING
Creatine · 肌酸
The Most Underrated Supplement
肌酸 — 最被低估的补充剂

Not just for gym bros.
Your muscle, brain, and hormones all depend on it.
不只是健身者的补充剂——大脑、女性、中老年人都需要

Muscle 肌肉
Strength · Recovery
·
Brain 大脑
Memory · Focus
·
Women 女性
Hormones · Strength
CLICK TO START →
WHAT IS CREATINE · 肌酸是什么
Your Body's Natural Energy Reserve
身体天然存在的能量化合物

Creatine regenerates ATP — the fuel your muscles and brain use for short bursts of energy. Your body makes some, but not enough.

肌酸负责快速再生 ATP（细胞能量货币）——身体自产量远远不够训练所需

🍖

Natural Sources

食物来源

Red meat, fish
But food alone isn't enough
红肉、鱼——量不够

⚡

Core Function

核心功能

Rapid ATP replenishment
for explosive movements
高强度爆发力的燃料

🔬

Most Researched

研究最充分

40+ years of research
500+ human trials
史上最安全补充剂之一

Best form: Creatine Monohydrate — most proven, most affordable
肌酸一水合物 = 科学验证效果最好、价格最实惠
JianLe physique
BENEFIT 01 · MUSCLE 肌肉
More Than Just Size
不只是增肌——全方位提升表现
  • Strength & Power ↑ — perform better on every rep 力量与爆发力提升，每一下都更有力
  • Muscle Growth ↑ — better cell hydration, more protein synthesis 细胞水合度提升，促进蛋白质合成
  • Recovery Speed ↑ — less soreness, back sooner 减少训练后酸痛，恢复更快
  • Training Volume ↑ — more sets, more reps 可以完成更多训练量
+8%
Average strength gain
平均力量提升
+14%
Power output increase
爆发力提升
Works at any age — including 60+ adults 任何年龄有效
An important tool for preventing sarcopenia 肌少症预防的关键辅助
BENEFIT 02 · BRAIN 大脑
Your Brain Runs on Energy Too
大脑也需要能量——肌酸不只是健身补剂

The brain is a high-energy organ. Creatine helps maintain stable ATP supply to brain cells — especially under stress or sleep deprivation.

大脑是高耗能器官，肌酸帮助在压力或睡眠不足时维持稳定能量供给

🧠

Cognitive Function

认知功能

Memory ↑
Reaction speed ↑
Mental clarity ↑
记忆力、反应速度、思维清晰度

😴

Sleep Deprived?

睡眠不足时

Maintains cognitive performance when tired
减少「脑雾」，熬夜时保住工作能力

🛡️

Neuroprotection

神经保护

May slow brain ageing
Reduces neurodegeneration risk
延缓大脑衰老

Vegetarians saw 50% improvement in memory tests after supplementing
素食者补充肌酸后记忆力测试提升 50%——因为天然储量更低
Client transformation
BENEFIT 03 · WOMEN 女性专属
Women Need It More
Than You Think
女性更需要肌酸——储量天然偏低

Women naturally store 70–80% less creatine than men — making supplementation even more impactful.

  • Lean muscle & tone — not bulk 提升肌肉质量与线条，不会变壮
  • Cognitive resilience during stress & poor sleep 压力大、熬夜时保住认知功能
  • Hormonal support — better mood across cycle 月经周期情绪更稳定
  • Menopause protection — slows muscle loss 更年期减缓肌肉流失速度
Creatine won't make you bulky — that requires extreme calorie surplus + specific training
肌酸不会让你变壮，只会让你更有力、恢复更快
MYTH BUSTING · 破解迷思
Stop Believing These Myths
你听到的关于肌酸——可能都是错的
Myth 迷思Truth 真相
❌ Damages kidneys
伤肾		 Safe at recommended doses — proven repeatedly in research
推荐剂量下安全，研究反复证实
❌ Causes cramps
导致抽筋		 No evidence — may actually improve hydration
无科学证据，反而可能改善水合
❌ Only for athletes
只有运动员才吃		 Brain, seniors, knowledge workers all benefit
大脑、中老年人、脑力工作者同样获益
❌ Not for women
女生不该吃		 Women benefit as much — or more
女性获益程度和男性相同，甚至更大
❌ Muscle disappears when stopped
停用肌肉消失		 Gradual return to baseline — nothing sudden
只是缓慢回到基准线，不会突然掉
500+ human trials. 40+ years of research. One of the safest supplements ever studied.
500+ 项人体试验支持，史上研究最充分的补充剂之一
HOW TO TAKE · 怎么补充
Two Simple Approaches
两种方式，选最适合你的
Method 方式Protocol 做法Timeline 见效
Loading Phase 起始期 20g/day for 5–7 days (4×5g)
前 5–7 天 20g（分 4 次），之后 3–5g 维持
 ~1 week
约 1 周
No Loading 无起始期 3–5g/day consistently
直接每天 3–5g，长期维持即可
 3–4 weeks
3–4 周
🕐

When?

什么时候吃

Any time works
Consistency > timing
一致性比时间点重要

🍚

Pair With?

搭配什么

Carbs or protein
improves absorption
与碳水或蛋白质同服吸收更好

✅

Which Form?

选哪种

Creatine Monohydrate
Most proven, cheapest
肌酸一水合物首选

JianLe coaching session
WHO SHOULD TAKE · 谁适合
Almost Everyone
几乎每个人都值得考虑

✓ Highly Recommended 强烈推荐

  • Gym-goers & athletes健身 / 运动者
  • Adults 40+ (muscle loss prevention)40岁以上（肌少症预防）
  • Women (all life stages)女性（任何年龄阶段）
  • Knowledge workers & students脑力工作者 / 学生
  • Vegetarians & vegans素食者（天然储量最低）

⚠ Consult First 先咨询

  • Existing kidney disease有肾脏疾病史者
  • Pregnant women孕期妇女
  • Under 1818 岁以下青少年
Healthy adults: no concerns at recommended doses
健康成年人按推荐剂量长期使用安全无虞
JianLe seminar
▲ ASCENITY
TRANSFORMATION COACHING · MALAYSIA
Supplements Are Just
One Piece of the Puzzle
补充剂只是拼图的一小块

The right training structure + nutrition strategy + accountability system —
that's what creates real, lasting transformation.
正确的训练 + 营养策略 + 系统支持，才是真正的 Transformation

💬
WHATSAPP

+60-113-5519778

📸
INSTAGRAM

@jianleang

📝
FREE NOTES

ascenity.pages.dev/notes

🛒 Buy Creatine on Shopee →

Free initial consultation · No commitment required
免费初步咨询 · 无需承诺 · 今天联系是最好的开始